This exercise works on the quadriceps- the large muscles of the front of the thigh.If a user’s cardio routine involves running or walking then the user is only exercising the hamstrings (at the back of the thigh). In this case, developing the quads using this machine enhances balance. Building quads can also increase the force of kicking movements. This can be beneficial in sports with a lot of leg movement such as soccer or martial arts.

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Into Wellness Private Limited

805 Supreme Headquarters,
Mumbai-Pune-Highway,
Baner, Pune - 411045,
Maharashtra, India

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