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style="display:contents"><div data-mobile="true" class="sc-12547db9-0 kJwiaE"><div class="expert"><a data-event-category="Reviewer Name" data-event-action="Hello 醫師" data-event-label="https://helloyishi.com.tw/author/content" href="/author/content"><div class="mantine-Indicator-root mantine-gc2cx1"><div class="mantine-Indicator-indicator mantine-Indicator-common mantine-1kli9df"><img width="16" src="/images/article-fact-check.svg" alt=""/></div><div class="mantine-Avatar-root mantine-18vby99"><img loading="lazy" class="mantine-1trwvlz mantine-Avatar-image" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2021/03/LOGO-01.jpg"/></div></div></a><p data-size="n1" data-type="regular" style="--custom-color:#595959" class="wIj6fkD "><span data-size="n1" data-type="regular" class="wIj6fkD ">資料查核：</span> <a data-event-category="Reviewer Name" data-event-action="Hello 醫師" data-event-label="https://helloyishi.com.tw/author/content" href="/author/content"><span data-size="s4" data-type="semiBold" style="--custom-color:#262626" class="wIj6fkD ">Hello 醫師</span></a></p></div><hr class="divider"/><div class="author"><p data-size="n1" data-type="regular" style="text-align:left;--custom-color:#595959" class="wIj6fkD "><span data-size="n1" data-type="regular" class="wIj6fkD ">文： <a data-event-category="Author Name" data-event-action="文子齊" data-event-label="https://helloyishi.com.tw/author/Mandy Wen" href="/author/Mandy Wen"><span data-size="s4" data-type="semiBold" style="--custom-color:#595959" class="wIj6fkD ">文子齊</span></a> · </span>更新日期：2022/03/31</p></div></div></div></div><div style="display:contents"><ul class="sc-d70e8a32-12 joYOiZ article-jumplinks prefont"/></div><div data-hide-ad="true" class="sc-d70e8a32-5 hzChoq"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;top:0;left:0;bottom:0;right:0"><img alt="韓國女神秀智減肥也吃它！「糙米」營養好棒棒、這4類人要少吃" sizes="(max-width: 768px) 100vw, (max-width: 1170px) 60vw, 700px" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=384&amp;q=75 384w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=640&amp;q=75 640w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=750&amp;q=75 750w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=828&amp;q=75 828w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=1080&amp;q=75 1080w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=1200&amp;q=75 1200w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=1920&amp;q=75 1920w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=2048&amp;q=75 2048w, https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=3840&amp;q=75 3840w" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1-scaled.jpg?w=3840&amp;q=75" decoding="async" data-nimg="fill" style="top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div><div style="margin-block:1em"><div class="unique-content-wrapper" style="background:white"><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p>現代人對於體態愈來愈重視，尤其當減肥時，也希望能瘦得健康、瘦得好看。其實韓國的國民女神「秀智」擺脫嬰兒肥、還有日劇天王木村拓哉的瘦身菜單裡，不約而同都有「糙米」這一樣。究竟糙米有什麼營養和好處？吃糙米真的能減肥嗎？雖然糙米營養好處多多，但你知道嗎？還是有4大類人得避開食用！</p></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="article-mobile-ad mantine-1avyp1d"><div class="sc-6a3b6e65-1 bzzhpK article-mobile-ad" style="line-height:0;margin:0 auto" data-no-wrapper="true" data-header-bottom="false"><div style="position:relative;width:fit-content;height:fit-content;overflow:hidden"><div id="div-gpt-ad-afterimage-169001"/></div></div></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"><div class="flat-after-first-paragraph"/> <p/> <p>你也正在減肥瘦身嗎？快跟《Hello醫師》一起認識糙米的營養與好處，以及吃糙米時應該注意的大小事。</p> <p/><h2>糙米營養</h2> <p/> <p>糙米由米糠、胚芽及胚乳組成；當收割後去除稻殼、尚未碾製成白米者就成為糙米，而我們常吃的白米則是去除米糠和胚芽後剩下的「胚乳」；而胚芽米則是將糙米去除最外層的米糠，留下胚芽及胚乳。</p> <p>糙米的營養價值極高，擁有最完整的稻米營養，不但富含白米所缺乏的維生素A、維生素E、鈣、鉀等營養，還有如<a data-event-category="Internal Link Click on Article" data-event-action="蛋白質" data-event-label="https://helloyishi.com.tw/healthy-eating/nutrition/non-meat-protein-for-vegetarian/" href="https://helloyishi.com.tw/healthy-eating/nutrition/non-meat-protein-for-vegetarian/">蛋白質</a>、脂質、纖維質與維生素B群等充足的養分，能促進腸胃蠕動、清除消化道的殘渣而幫助排便，同時抵抗自由基生成，是不少人心目中絕佳的減重利器。（你也想知道：<a data-event-category="Internal Link Click on Article" data-event-action="減肥也要吃油！5種最健康的高脂食材" data-event-label="https://helloyishi.com.tw/healthy-eating/nutrition/healthiest-high-fat-foods/" href="https://helloyishi.com.tw/healthy-eating/nutrition/healthiest-high-fat-foods/">減肥也要吃油！5種最健康的高脂食材</a>）</p> <p/><div class="percentages-15-of-article"/> <p/></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p/><h3/> <p/> <p><img loading="lazy" class="alignnone size-full wp-image-169569" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分.jpg" alt="糙米、胚芽米、白米這樣分" width="2363" height="2363" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分.jpg 2363w, https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分-300x300.jpg 300w, https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分-150x150.jpg 150w, https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分-768x768.jpg 768w, https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分-650x650.jpg 650w, https://cdn.helloyishi.com.tw/wp-content/uploads/2021/10/糙米、胚芽米、白米這樣分-60x60.jpg 60w" sizes="(max-width: 2363px) 100vw, 2363px"/></p> <p/><h3>糙米、白米熱量一樣減肥效果大不同</h3> <p/> <p/></div></div></div><div class="unique-content-wrapper" style="background:white"><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div style="position:relative;width:100%;margin-bottom:-1.5em"><div style="transform:translateY(100vh);opacity:0;pointer-events:none;width:100%;transition:all 0.5s ease-in-out"><div data-event-category="Continue Reading" data-event-action="Click" data-event-label="https://helloyishi.com.tw/healthy-eating/benefit-of-eating-brown-rice/" class="sc-ad149c18-0 iwpvDv"><button class="content"><span class="arrow"><span/></span><p data-size="s3" data-type="semiBold" style="--custom-color:#2d87f3" class="wIj6fkD ">繼續閱讀</p></button></div></div></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"><div class="continue-reading-articles"/> <p/> <p/><div class="percentages-25-of-article"/> <p/></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p>減肥者常聽說要「少吃白飯」才能減重的說法，並因此將白米換成糙米；但糙米熱量有比較低嗎？其實並沒有！糙米的熱量100公克有354大卡，白米則是100公克有353大卡，2者熱量幾乎一樣，但針對「糙米可減肥」的說法，由於糙米是低GI食物，可使<a data-event-category="Internal Link Click on Article" data-event-action="血糖" data-event-label="https://helloyishi.com.tw/diabetes/blood-sugar-normal-levels-and-testing/" href="https://helloyishi.com.tw/diabetes/blood-sugar-normal-levels-and-testing/">血糖</a>上升速度較慢，加上糙米的纖維質比白米更足足高達6倍以上，不僅容易產生飽足感，也能有效調節新陳代謝，達到瘦身的效果。</p></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p>另外，根據農委會農糧署研究顯示，維生素B群會隨著稻米精白加工的程度減少，意思即是，精白度低的糙米所保留的維生素B群遠比白米來的更高，對於減重者在瘦身期間需攝取足夠的營養而言，更具實質作用。（推薦閱讀：<a data-event-category="Internal Link Click on Article" data-event-action="飲食不均衡或氣虛看起來更浮腫！中醫3招助減肥" data-event-label="https://helloyishi.com.tw/herbal-alternatives/alternative-medicines/3-tips-of-losing-weight-using-traditional-chinese-medicine-method/" href="https://helloyishi.com.tw/herbal-alternatives/alternative-medicines/3-tips-of-losing-weight-using-traditional-chinese-medicine-method/">飲食不均衡或氣虛看起來更浮腫！中醫3招助減肥</a>）</p> <p/><h3>糙米這樣選</h3> <p/> <p>據<a href="https://epost.coa.gov.tw/theme_data.php?theme=epost&amp;sub_theme=photo&amp;id=60" target="_blank" rel="noopener noreferrer" data-event-category="Internal Link Click on Article" data-event-action="行政院農委會" data-event-label="https://epost.coa.gov.tw/theme_data.php?theme=epost&amp;sub_theme=photo&amp;id=60">行政院農委會</a>建議，挑選糙米時不妨觀察米粒是否充實飽滿，無缺損、大小一致且透明度高的米粒品質最佳外，包裝標示項目有具CAS優良農產品標誌也應是參考指標之一。烹煮方面，由於糙米保留了較不易透水的米糠，烹煮時間須比白米更長，建議蒸煮前可先放置冰箱5～7小時，或可在烹煮前浸米於溫水中約半小時再料理，風味更佳。</p> <p> </p></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p/><h3>糙米好處功效多、健康瘦身變女神</h3> <p/> <p>韓國女神級的明星藝人如裴秀智、鄭秀妍(Jessica)公開分享的減肥菜單裡，都出現糙米的身影。除了減肥之外，吃糙米的好處之多，還有以下4大功效，即使想減肥瘦身，也能瘦得健康像女神！吃糙米的4大好處有：</p> <ul> <li>增加飽足感：由於糙米需要較多的咀嚼次數，只要少量就容易感覺飽足，達到有效控制體重的目的。</li> <li>促進腸道健康：擁有豐富水溶性以及非水溶性的膳食纖維，也因需要較長的消化時間，對腸胃蠕動作用絕佳，因此能減少便秘、保護直腸健康，降低<a data-event-category="Internal Link Click on Article" data-event-action="大腸癌" data-event-label="https://helloyishi.com.tw/cancer/colorectal-cancer/colorectal-cancer-types-and-symptoms/" href="https://helloyishi.com.tw/cancer/colorectal-cancer/colorectal-cancer-types-and-symptoms/">大腸癌</a>的機率。（你也想知道：<a data-event-category="Internal Link Click on Article" data-event-action="便秘免驚快吃這一顆！新鮮無花果營養勝果乾、吃無花果好處多" data-event-label="https://helloyishi.com.tw/healthy-eating/the-benefit-and-nutrition-of-fig/" href="https://helloyishi.com.tw/healthy-eating/the-benefit-and-nutrition-of-fig/">便秘免驚快吃這一顆！新鮮無花果營養勝果乾、吃無花果好處多</a>）</li> <li>促進新陳代謝：糙米中富含的維生素B群，可提振精神、加速身體的新陳代謝，並維持心臟及神經健康。</li> <li>降低膽固醇：糙米是低<a data-event-category="Internal Link Click on Article" data-event-action="GI食物" data-event-label="https://helloyishi.com.tw/health/general-health-knowledge/glycemic-index-may-help-you-lose-weight/" href="https://helloyishi.com.tw/health/general-health-knowledge/glycemic-index-may-help-you-lose-weight/">GI食物</a>，不僅讓血醣上升速度變慢，還能連帶降低膽固醇、血脂肪，預防<a data-event-category="Internal Link Click on Article" data-event-action="高血壓" data-event-label="https://helloyishi.com.tw/heart-health/hypertension/what-should-the-hypertension-patient-avoid/" href="https://helloyishi.com.tw/heart-health/hypertension/what-should-the-hypertension-patient-avoid/">高血壓</a>上身。此外，糙米中的<strong>米糠醇</strong>和<strong>植酸</strong>，具有絕佳的抗氧化能力，可清除體內過多自由基、抗發炎，遠離<a data-event-category="Internal Link Click on Article" data-event-action="心血管疾病" data-event-label="https://helloyishi.com.tw/heart-health/10-tips-to-healthy-heart/" href="https://helloyishi.com.tw/heart-health/10-tips-to-healthy-heart/">心血管疾病</a>。</li> </ul> <p/></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"><div class="percentages-59-of-article"/> <p/></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p/><h3>這些人要注意糙米攝取量</h3> <p/> <p>糙米營養好處這麼多，聽起來每個人都應該多吃顧健康，然而，糙米因需要更長的消化時間，其實以下這4大類患者反而應該注意糙米的攝取量：</p> <ul> <li>腎功能不全：由於糙米的磷含量較高，此類型病患因得嚴格限制磷的攝取量，以免影響腎臟代謝而影響<a data-event-category="Internal Link Click on Article" data-event-action="腎功能" data-event-label="https://helloyishi.com.tw/urological-health/kidney-disease/creatinine-and-kidney-disease/" href="https://helloyishi.com.tw/urological-health/kidney-disease/creatinine-and-kidney-disease/">腎功能</a>。</li> <li><a data-event-category="Internal Link Click on Article" data-event-action="大腸憩室炎" data-event-label="https://helloyishi.com.tw/stomach/other-digestive-issues/what-is-diverticular-disease/" href="https://helloyishi.com.tw/stomach/other-digestive-issues/what-is-diverticular-disease/">大腸憩室炎</a>：若處於急性發炎者，經常攝取<a data-event-category="Internal Link Click on Article" data-event-action="高纖維" data-event-label="https://helloyishi.com.tw/healthy-eating/nutrition/top-8-high-fiber-foods/" href="https://helloyishi.com.tw/healthy-eating/nutrition/top-8-high-fiber-foods/">高纖維</a>質飲食如糙米的話，恐怕容易使發炎更嚴重。</li> <li>消化不良者：糙米屬高纖食物，對健康者可促進消化，但若為腸躁症、腸阻塞患者，恐怕因此增加腸胃負擔，應減少攝取以免<a data-event-category="Internal Link Click on Article" data-event-action="消化不良" data-event-label="https://helloyishi.com.tw/stomach/other-digestive-issues/know-the-common-signs-of-indigestion/" href="https://helloyishi.com.tw/stomach/other-digestive-issues/know-the-common-signs-of-indigestion/">消化不良</a>。</li> <li>咀嚼不便者：糙米飯口感較硬，對於老人或牙口不佳者不易食用。建議可透過不同的烹調方式，讓糙米軟化或煮成糙米粥，讓長者們更方便進食。(你也想知道：<a data-event-category="Internal Link Click on Article" data-event-action="豬肝營養成分佳、高蛋白低熱量助減肥" data-event-label="https://helloyishi.com.tw/healthy-eating/afraid-of-pork-liver-high-cholesterol-understand-nutrition-facts/" href="https://helloyishi.com.tw/healthy-eating/afraid-of-pork-liver-high-cholesterol-understand-nutrition-facts/">豬肝營養成分佳、高蛋白低熱量助減肥</a>）</li> </ul> <p/></div><div class="sc-d70e8a32-10 iYfwBW"><div style="height:500px"/></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-d70e8a32-4 sc-d70e8a32-7 sc-d70e8a32-8 dkmdlw gjMRzb hqLnid body-content article-content-wrapper" data-size="small"> <p/><div data-embed-type="subot" data-id="1408"/><p/></div></div></div><div class=""/></div><span class="end-of-article"/><div class="mantine-Container-root mantine-39lizl"><div class="mantine-1sarbji"><div><svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M22.2389 18.451L13.4419 3.816C13.1349 3.305 12.5959 3 11.9999 3C11.4039 3 10.8649 3.305 10.5589 3.815L1.76088 18.451C1.44888 18.97 1.44088 19.619 1.73888 20.146C2.03588 20.673 2.59688 21 3.20288 21H20.7979C21.4029 21 21.9649 20.673 22.2619 20.146C22.5599 19.619 22.5509 18.97 22.2389 18.451ZM12.4999 18H11.4999C11.2239 18 10.9999 17.776 10.9999 17.5V16.5C10.9999 16.224 11.2239 16 11.4999 16H12.4999C12.7759 16 12.9999 16.224 12.9999 16.5V17.5C12.9999 17.776 12.7759 18 12.4999 18ZM11.9999 14C11.4479 14 10.9999 13.552 10.9999 13V10C10.9999 9.448 11.4479 9 11.9999 9C12.5519 9 12.9999 9.448 12.9999 10V13C12.9999 13.552 12.5519 14 11.9999 14Z" fill="#FE921D"/></svg></div><div class="mantine-Stack-root mantine-1kb6t4k"><p data-size="s2" data-type="semiBold" class="wIj6fkD ">免責聲明</p><p data-size="p1" data-type="regular" style="--custom-color:#262626" class="wIj6fkD ">Hello 醫師並不提供醫療建議、診斷或治療。</p></div></div></div><div style="display:contents"/><div style="display:contents"><div class="sc-jSUZER GPuuM mantine-1avyp1d" data-accordion="true"><div class="mantine-Accordion-item mantine-1wq96mk"><button class="mantine-UnstyledButton-root mantine-Accordion-control mantine-1cl0ur" type="button" data-accordion-control="true" aria-expanded="false" aria-controls="-panel-source" id="-control-source"><div class="mantine-10pwexx mantine-Accordion-chevron"><img src="https://hhg-common.helloyishi.com.tw/common/source-closed.svg" alt=""/></div><div class="mantine-pildck mantine-Accordion-label"><p data-size="c2" data-type="bold" style="--custom-color:#595959" class="wIj6fkD ">參考資料</p></div></button><div class="mantine-Accordion-panel mantine-p9gbhq" style="box-sizing:border-box" aria-hidden="true" role="region" id="-panel-source" aria-labelledby="-control-source"><div style="opacity:0;transition:opacity 300ms ease"><div class="mantine-t6pejh mantine-Accordion-content"><span><p>有機廚房- 薏苡與糙米（有機農業全球資訊網）</p> <p><a href="https://info.organic.org.tw/3678/" rel="nofollow">https://info.organic.org.tw/3678 /</a> Accessed September 29, 2021</p> <p>簡簡單單吃出健康（台中榮民總醫院）</p> <p><a href="https://www.vghtc.gov.tw/UploadFiles/WebFiles/WebPagesFiles/Files/4b3fa041-23cd-44f0-be86-2dbcdebf01df/%E7%B0%A1%E7%B0%A1%E5%96%AE%E5%96%AE%E5%90%83%E5%87%BA%E5%81%A5%E5%BA%B7.pdf" rel="nofollow">https://www.vghtc.gov.tw/UploadFiles/WebFiles/WebPagesFiles/Files/4b3fa041-23cd-44f0-be86-2dbcdebf01df/%E7%B0%A1%E7%B0%A1%E5%96%AE%E5%96%AE%E5%90%83%E5%87%BA%E5%81%A5%E5%BA%B7.pdf </a>Accessed September 29, 2021</p> <p>吃糙米的 4 大好處 vs.這 4 種人應適量攝取（嘉義高中）</p> <p><a href="http://www.cysh.tc.edu.tw/ezfiles/0/1000/attach/83/pta_1929_7135691_63353.pdf" rel="nofollow">http://www.cysh.tc.edu.tw/ezfiles/0/1000/attach/83/pta_1929_7135691_63353.pdf</a> Accessed September 29, 2021</p> <p>米食種類這麼多到底要怎麼挑才好（高雄榮民總醫院）</p> <p><a href="https://wwwfs.vghks.gov.tw/001/VghksUploadFiles/273/relfile/13805/33509/p16.pdf" rel="nofollow">https://wwwfs.vghks.gov.tw/001/VghksUploadFiles/273/relfile/13805/33509/p16.pdf</a> Accessed September 29, 2021</p> <p>穀物類（衛生福利部食品藥物管理署）</p>