For Mac and Linux Users:
Open a Terminal window and login remotely to one of the lab or bg computers.
Use the scp command to copy files between machines using the ssh protocol.
For Windows Users:
Open a Powershell window and login remotely to one of the lab or bg computers.
Use the scp command to copy files between machines using the ssh protocol.
If you prefer using a GUI interface for file transfer, there are multiple applications available online such as Fetch for MacOS and WinSCP for Windows.
Example:
# Login
$ ssh This email address is being protected from spambots. You need JavaScript enabled to view it.
# Copy from file from personal computer to remote machine
$ scp /path/to/local/file username@hostname:/path/to/remote/file
# Copy from remote machine to personal computer
$ scp username@hostname:/path/to/remote/file /path/to/local/file